Importance of Physical Activities in Children

Childhood is the age of joy and enjoyment. Children are our future so every parents show concern about the physical and mental development of their children. At every age for the fitness, exercise and physical activity is very necessary .If we talk about children it the essential and important part to being active in physical activities and exercise. These activities lead them to a happy and healthy life style.

Benefits of Physical Activities

Health and Developmental Benefits:

These physical activities help them in many ways like:

·         Stimulating healthy growth and development

·         Sustain a healthy weight

·         Strong bones, muscles and joints

·         Heart fitness

·         Good posture, balance, synchronization and power

·         Improve flexibility

·         Improve motor skills

·         Improve social skills

·         Improve learning skills

·         Improve basic movement skills

·         Improve cognitive and emotional skills

·         Reduce fat

·         Increase concentration while study and other tasks

·         Increase confidence and self esteem

·         Helping to establish connections between different parts of the brain

·         Relax mind and body

·         Improve sleep

Examples of Physical Activities

There are a lot of physical activities that help to improve health as well as many developmental elements and uprooted all the risk elements. These activities include:

·         Walking

·         Jogging

·         Running

·         Climbing

·         Lifting

·         Dancing

·         Wall climbing

·         Yoga

·         Skiing

·         Hiking

·         Skipping

·         Gymnastics

·         Digging in the garden

·         Basketball

·         Bicycling

·         Ice-skating

·         Soccer

·         Swimming

·         Tennis

New Trends in Physical Activities

There are also a lot of new trends in physical activitieslike Bouncy castles, soft play and slides. Children love to have fun in all these on different occasions. There are also a lot of bouncy castle and soft play hire companies too who provide soft play equipment and different types of bouncy castle according to safety standards for different parties and occasions .It’s a perfect way for tremendous physical activity. Children love to jump, climb and play in bouncy castles.

Role of Parents

Children spend most of their time with their parents or other substantial adults, at home and in childcare amenities so both of them have a resilient influence on the child’s health behavior. They control the exposure and disclosure to physical activity prospects; they act as role models and parents can use explicit parenting practices, such as a specific time check for watching TV and other activities. Children need a support and help for exposure to the environment for different physical activities.

Conclusion

Research has shown that young children tend to be more active if their parents participate in physical activity and are active with them. This means that parents should show healthy physical activity behaviors by being active themselves, and by cooperating with their children in physical activities such as bike riding, walking and active play. Ideally, children need to spend several hours outdoors every day for mental and physical health and keep them fit and active.